1. Move the left foot to B forming a sitting stance toward D while extending the left
fist to D horizontally.

2. Execute a right fist middle punch to D while maintaining a sitting stance toward D.

3. Execute a left fist middle punch to D while maintaining a sitting stance toward D.
Perform 2 and 3 in a fast motion.

4. Bring the left foot to the right foot and then move the right foot to A forming a
sitting stance toward D while extending the right fist to D horizontally.

5. Execute a left fist middle punch to D while maintaining a sitting stance toward D.

6. Execute a right fist middle punch to D while maintaining a sitting stance toward D.
Perform 5 and 6 in a fast motion.

7. Move the right foot to AD forming a right walking stance toward AD while
executing a middle right inner forearm side block to AD.

8. Execute a left foot low front snap kick to AD keeping the position of the hands as
they were in 7.

9. Lower the left foot to AD forming a left walking stance toward AD while executing
a left fist middle punch to AD.

10. Execute a right fist middle punch to AD while maintaining a left walking stance
toward AD. Perform 9 and 10 in a fast motion.

11. Move the left foot to BD forming a left walking stance toward BD at the same time
executing a middle left inner forearm side block to BD.

12. Execute a right foot low front snap kick to BD keeping the position of the
hands as they were in 11.

13. Lower the right foot to BD forming a right walking stance toward BD while
executing a right fist middle punch to BD.

14. Execute a left fist middle punch to BD while maintaining a right walking
stance toward BD. Perform 13 and 14 in a fast motion.

15. Execute a middle hooking block to D with the right palm while forming a right
walking stance toward D, pivoting with the left foot.

16. Execute a middle hooking block to D with the left palm while maintaining a right
walking stance toward D.

17. Execute a right fist middle punch to D while maintaining a right walking stance
toward D. Execute 16 and 17 in a connecting motion.

18. Move the left foot to D forming a left walking stance toward D while executing a
middle hooking block to D with the left palm.

19. Execute a middle hooking block to D with the right palm while maintaining a left
walking stance toward D.

20. Execute a left fist middle punch to D while maintaining a left walking stance
toward D. Execute 19 and 20 in a connecting motion.

21. Move the right foot to D forming a right walking stance toward D at the same time
executing a right fist middle punch to D.

22. Turn the face toward D forming a right bending ready stance A toward D.

23. Execute a middle side piercing kick to D with the left foot.

24. Lower the left foot to D forming a left walking stance toward D while striking the
left palm with the right front elbow.

25. Turn the face toward C forming a left bending ready stance A toward C.

26. Execute a middle side piercing kick to C with the right foot.

27. Lower the right foot to C forming a right walking stance toward C while striking
the right palm with the left front elbow.

28. Move the left foot to E forming a right L-stance toward E while executing a twin
knife-hand block.

29. Move the right foot to E forming a right walking stance toward E while executing a
middle right straight finger tip thrust to E.

30. Move the right foot to F turning clockwise to form a left L-stance toward F while
executing a twin knife-hand block.

31. Move the left foot to F forming a left walking stance toward F while
executing a middle left straight finger tip thrust to F.

32. Move the left foot to C forming a left walking stance toward C while executing a
high left outer forearm side block to C.

33. Execute a right fist middle punch to C while maintaining a left walking stance
toward C.

34. Move the right foot to C forming a right walking stance toward C while
executing a high right outer forearm side block to C.

35. Execute a left fist middle punch to C while maintaining a right walking stance
toward C.

36. Jump to C forming a left X-stance toward B while executing a high left back fist
side strike to C.

37. Move the right foot to A forming a right walking stance toward A at the same time
executing a right double forearm high block to A.

38. Bring the right foot to the left foot and then move the left foot to B forming a left
walking stance toward B while executing a left double forearm high block to B.