1. Move the left foot to B, forming a left walking stance toward B while executing a high
left outer forearm block to B.

2. Execute a right fist middle punch to B while maintaining a left walking stance toward B.

3. Move the left foot on line AB, and then turn clockwise to form a right walking stance
toward A while executing a high right outer forearm block to A.

4. Execute a left fist middle punch to A while maintaining a right walking stance toward A.

5. Move the left foot to D, forming a right L-stance toward D while executing a middle
knife-hand guarding block to D.

6. Move the right foot to D forming a right walking stance toward D while executing a
middle right straight fingertip thrust to D.

7. Twist the right knife-hand together with the body counter clockwise until its palm faces
downward and then move the left foot to D, turning counter clockwise to form a left
walking stance toward D while executing a left high back fist side strike to D.

8. Move the right foot to D forming a right walking stance toward D while executing a right
high back fist side strike to D.

9. Move the left foot to E, turning counter clockwise to form a left walking stance toward E
while executing a high left outer forearm block to E with the.

10. Execute a right fist middle punch to E while maintaining a left walking stance toward E.

11. Move the left foot on line EF, and then turn clockwise to form a right walking stance
toward F while executing a high right outer forearm block to F.

12. Execute a left fist middle punch to F while maintaining a right walking stance
toward F.

13. Move the left foot to CE forming a left walking stance toward CE, at the same time
executing a high outer forearm wedging block to CE.

14. Execute a middle right foot front snap kick to CE, keeping the position of the hands as
they were in 13.

15. Lower the right foot to CE forming a right walking stance toward CE while executing a
right fist middle punch to CE.

16. Execute a left fist middle punch to CE while maintaining a right walking stance toward
CE. Perform 15 and 16 in a fast motion.

17. Move the right foot to CF forming a right walking stance toward CF while executing a
high outer forearm wedging block to CF.

18. Execute a middle left foot front snap kick to CF, keeping the position of the hands as
they were in 17.

19. Lower the left foot to CF forming a left walking stance toward CF while executing a left
fist middle punch to CF.

20. Execute a right fist middle punch to CF while maintaining a left walking stance toward
CF. Perform 19 and 20 in a fast motion.

21. Move the left foot to C forming a left walking stance toward C, at the same time
executing a left outer forearm rising block.

22. Move the right foot to C forming a right walking stance toward C while executing a right
outer forearm rising block.

23. Move the left foot to B, turning counter clockwise to form a sitting stance toward D while
executing a left middle side knife-hand strike to B.

24. Bring the left foot to the right foot and then move the right foot to A forming a sitting
stance toward D while executing a right middle side knife-hand strike to A with the.