1. Move the left foot to B forming a right L-stance while executing a twin knife-hand
block.

2. Move the right foot to B forming a right walking stance while executing a high
front strike with the right knife-hand and bring the left back hand in front of the
forehead.

3. Move the right foot to A turning clockwise to form a left L-stance while executing a
middle knife-hand guarding block.

4. Move the left foot to A forming a left walking stance while executing a high left flat
finger tip thrust.

5. Move the left foot to D forming a right L-stance while executing a middle knifehand
guarding block.

6. Turn the face to C forming a left bending ready stance A toward C.

7. Execute a middle side piercing kick to C with the right foot.

8. Lower the right foot to C forming a right L-stance toward D while executing a
middle knife-hand guarding block.

9. Execute a flying side piercing kick to D with the right foot soon after moving it
to D and then land to D forming a left L-stance while executing a middle knifehand
guarding block.

10.Move the left foot to E turning counter clockwise to form a right L-stance toward E
at the same time executing a left outer forearm low block.

11.Extend both hands upward as if to grab the opponent's head while forming a left
walking stance toward E, slipping the left foot.

12.Execute an upward kick to E with the right knee pulling both hands downward.

13.Lower the right foot to the left foot and then move the left foot to F forming a left
walking stance toward F while executing a high front strike to F with the right
reverse knife-hand, bringing the left back hand under the right elbow joint.

14.Execute a high turning kick to DF with the right foot and then lower it to the left
foot.

15.Execute a middle back piercing kick to F with the left foot. Perform 14 and 15 in
a fast motion.

16.Lower the left foot to F forming a left L-stance toward E while executing a middle
forearm guarding block to E.

17.Execute a middle turning kick to DE with the left foot.

18.Lower the left foot to the right foot and then move the right foot to C forming a
right fixed stance toward C while executing a U-shape block toward C.

19. Jump and spin around counter clockwise, landing on the same spot to form a left
L-stance toward C while executing a middle knife-hand guarding block to C.

20.Move the left foot to C forming a left walking stance toward C at the same time
executing a low right upset fingertip thrust to C.

21.Execute a side back strike to D with the right back fist and a left low outer
forearm block to C while forming a right L-stance toward C, pulling the left foot.

22.Move the right foot to C forming a right walking stance toward C while executing a
middle right straight finger tip thrust to C.

23.Move the left foot to B turning counter clockwise to form a left walking stance
toward B while executing a high left double forearm block to B.

24.Move the right foot to B forming a sitting stance toward C while executing a right
forearm middle front block to C and then a right back fist high side strike to B.

25.Execute a middle side piercing kick to A with the right foot turning counter
clockwise and then lower it to A.

26.Execute a middle side piercing kick to A with the left foot turning clockwise.

27.Lower the left foot to A and then execute an X-knife-hand checking block
to B while forming a left L-stance toward B pivoting with the left foot.

28.Move the left foot to B forming a left walking stance toward B while executing a
twin palm upward block to B.

29.Move the left foot on line AB and then execute a right outer forearm rising block
while forming a right walking stance toward A.

30.Execute a left fist middle punch to A while maintaining a right walking stance
toward A